A sissy squat bench allows you to perform a deeper squat than you might be able to do without support, which can help to improve your range of motion and flexibility. Sissy squat benches are designed to target your quadriceps muscles, making them a great exercise for building leg strength and muscle. The backrest on the bench helps to keep your form in check, ensuring that you’re performing the exercise correctly and reducing the risk of injury. Another benefit of a sissy squat is that it takes up very little space.

Price (incl. VAT): R 5750,00